The aged have often been neglected by their families stating “burden” which is quite unfair after raising two or three generations. Sussex healthcare was founded in 1985 and it is based in the southern coast of England.
Sussex Healthcare identified the need to take of the elderly and adults who are in need of specialized care. It has been running for over two decades now. Apart from taking care of their patients, they provide medical attention to individuals suffering from conditions such as dementia brain lesions, neurological problems, and multiple sclerosis among others.
Recently, Sussex healthcare launched a gym that would help patients maintain fitness while trying to tackle problems that come with old age. Among the gym equipment brought in included stationary bikes, treadmills, balls to help with the back pains, free weights, and a large hot tub. All these features help in getting rid of pain or strengthening the muscles one way or another.
We know with old age comes a lot of procrastination. To help with that, Sussex Healthcare decided to offer gym group classes. Members derive the courage to exercise from each other hence they become more productive during these group sessions. These sessions also act as stress management classes apart from contributing to body fitness.
Taking time in the swimming pools is also a form of exercise. Swimming is said to increase one’s flexibility and muscle power. Residents are taught how to swerve right to improve their strengths rightly. Exercises that are targeted to improve the respiratory and nervous system are managed by highly qualified specialists. They monitor the improvement from the systems as well as guide one on the subsequent workouts.
All gym sessions are accompanied by trained experts who guide each resident with an exercise they choose to go forward with. Before this, the trainer will access what your body can handle and what kind of exercises will improve your body. Also, nutritional guidelines are offered to help each arrive on the right track to healthy living. All these workouts when done right should signal physical improvement of the resident.
Learn more about Sussex Healthcare: http://www.shc-audiology.co.uk/contact-us.html